“Lemon is considered to be an anti-inflammatory agent, which is ‘calming’ on the body. The yellow citrus fruit is ideal to use in the treatment of gas, bloating, and nausea — all common symptoms that occur during early pregnancy,” says Rachel Albaum, a registered dietitian. The punchy yellow fruit is also packed with vitamin C — the primary water-soluble antioxidant in the body. Vitamin C consumption is also pegged to a strong, functioning immune system — protecting pregnant women from illness. Here’s a so simple fresh-squeezed lemonade recipe to try: Ingredients: 6 lemons, 1 cup sugar, 6 cups cold water All you have to do is juice the lemons and stir in the sugar and water. Serve over a tall glass of ice and garnish with a mint leaf — mmm, mmm good! Did you drink lemonade when you were pregnant? Image via EvinDC/Flickr
