“What you see online or in the media isn’t always the complete truth,” she wrote in the caption. “This is not about putting anyone on blast but more so a reminder to not compare yourself to anyone else. In this instance, I can’t even compare myself to myself.” “I think both images are beautiful but be realistic with yourself, you don’t need to look a certain way to be appreciated and know that you’re worthy,” she wrote. More from CafeMom: Two Women Fight Back Against Body Shaming With a Single Postpartum Photo Shoot More from CafeMom: What the ‘Perfect’ Female Body Looks Like, According to This Insane Instagram Poll Keep doing what you’re doing, Thomas!