More from CafeMom: Yes, This New Mom Is in Hospital Panties & It’s the Postpartum Pic She Wants the World to See “Breastfeeding yoga has helped me combat postpartum depression and has made my breastfeeding journey free of any bumps in the road,” she told the publication. “[Like] mastitis, worry of lacking in supply, getting over those first few weeks of tenderness, let down control and the stresses of being needed around the clock – to name a few.” Naturally, Benear began documenting her yoga journey on her popular Instagram account. Her three children, aged 4, 6, and 18, are also often pictured showing off their amazing skills and flexibility. More from CafeMom: Moms Who Suffer This Post-Pregnancy Complication May Be Less Close to Their Kids Benear says that she doesn’t get too angry with the haters because she views their nasty comments as a “cry for help.” Instead of focusing on the bad stuff, she plans on continuing to spread her badass message of love and acceptance with the world because “no one should be ashamed of feeding their children or teaching their children however they feel called to.”
