The Truth About Exercising After Having A Baby
But what about after you have your baby? Don’t forget that while you’re getting used to your new role as a mom, you still need to take care of yourself! Here are a few tips for getting back into working out after having baby. Of course you’ll want to wait until your six-week postpartum check-up before beginning any workout routine in earnest, but you can speak to your doctor or midwife before you give birth to get his or her opinion on what would be safe for you to resume before that check-up takes place....