Sadly, it seems many people still haven’t learned that lesson. UK fashion and beauty blogger Lydia Elise Millen just found herself on the receiving end of an army of health trolls who body shamed her for being too thin and looking “like a child.” Luckily, she had an effective way to silence them. Not OK, Instagram.

Lydia Millen silenced body shamers with a before after photo - 89Lydia Millen silenced body shamers with a before after photo - 6