I’m a big fan of body scrubs that combine a gritty exfoliant with soothing oil, leaving skin smooth and soft. Unfortunately, many of them are laden with artificial ingredients that can be irritating, or even harmful, to mother and baby. Not to mention, they can be expensive! The good news is you can whip up your own, all-natural version in just minutes with items you likely have on hand. One of my favorite DIY body scrub recipes uses coffee as the exfoliant and comes from the Organic Skin Care Directory & Resource. What you need: 1/4 cup freshly ground organic coffee1/4 cup organic buttermilk2 Tbsp. organic wheat germ2 Tbsp. organic honey1 Tbsp. organic grape seed oil1 organic egg white Make it:
- In mixing bowl, combine buttermilk, honey, grape seed oil and egg white, mix thoroughly.
- Slowly add coffee and wheat germ being careful not to clot or clump.
- Scrub should be smooth and creamy but with a slight grit. Allow to stand.
- Apply all over in shower or bath using a washcloth or body sponge to aid in exfoliation. Rinse completely. Towel dry and apply moisturizer. Chill remaining scrub if necessary. I also love this fresh, zesty body scrub recipe from OrganicAuthority:
Lemon-Brown Sugar Body Scrub
What you need:
1/4 cup coarse brown sugar (to gently exfoliate without drying)1 cup grape seed oil (to moisturize)1/4 cup grated lemon peel (to invigorate your senses)
Make it:
- Mix together all ingredients.
- Gently rub on your body in a circular motion. Concentrate on rough areas like elbows, knees and heels.
- Rinse with water. Enjoy!
