More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 398 Natural Ways Women Can Manage Pain During Labor - 968 Natural Ways Women Can Manage Pain During Labor - 818 Natural Ways Women Can Manage Pain During Labor - 208 Natural Ways Women Can Manage Pain During Labor - 468 Natural Ways Women Can Manage Pain During Labor - 608 Natural Ways Women Can Manage Pain During Labor - 408 Natural Ways Women Can Manage Pain During Labor - 608 Natural Ways Women Can Manage Pain During Labor - 988 Natural Ways Women Can Manage Pain During Labor - 448 Natural Ways Women Can Manage Pain During Labor - 91

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-09-12” author: “Matthew Smith”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 888 Natural Ways Women Can Manage Pain During Labor - 308 Natural Ways Women Can Manage Pain During Labor - 528 Natural Ways Women Can Manage Pain During Labor - 918 Natural Ways Women Can Manage Pain During Labor - 98 Natural Ways Women Can Manage Pain During Labor - 458 Natural Ways Women Can Manage Pain During Labor - 488 Natural Ways Women Can Manage Pain During Labor - 658 Natural Ways Women Can Manage Pain During Labor - 828 Natural Ways Women Can Manage Pain During Labor - 518 Natural Ways Women Can Manage Pain During Labor - 23

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-10-03” author: “Calvin Mitchell”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 268 Natural Ways Women Can Manage Pain During Labor - 838 Natural Ways Women Can Manage Pain During Labor - 278 Natural Ways Women Can Manage Pain During Labor - 528 Natural Ways Women Can Manage Pain During Labor - 578 Natural Ways Women Can Manage Pain During Labor - 928 Natural Ways Women Can Manage Pain During Labor - 728 Natural Ways Women Can Manage Pain During Labor - 358 Natural Ways Women Can Manage Pain During Labor - 638 Natural Ways Women Can Manage Pain During Labor - 758 Natural Ways Women Can Manage Pain During Labor - 17

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-08-28” author: “Paul Webley”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 428 Natural Ways Women Can Manage Pain During Labor - 208 Natural Ways Women Can Manage Pain During Labor - 418 Natural Ways Women Can Manage Pain During Labor - 968 Natural Ways Women Can Manage Pain During Labor - 858 Natural Ways Women Can Manage Pain During Labor - 508 Natural Ways Women Can Manage Pain During Labor - 288 Natural Ways Women Can Manage Pain During Labor - 648 Natural Ways Women Can Manage Pain During Labor - 528 Natural Ways Women Can Manage Pain During Labor - 398 Natural Ways Women Can Manage Pain During Labor - 82

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-10-19” author: “George Sauls”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 698 Natural Ways Women Can Manage Pain During Labor - 828 Natural Ways Women Can Manage Pain During Labor - 228 Natural Ways Women Can Manage Pain During Labor - 558 Natural Ways Women Can Manage Pain During Labor - 878 Natural Ways Women Can Manage Pain During Labor - 168 Natural Ways Women Can Manage Pain During Labor - 188 Natural Ways Women Can Manage Pain During Labor - 508 Natural Ways Women Can Manage Pain During Labor - 568 Natural Ways Women Can Manage Pain During Labor - 898 Natural Ways Women Can Manage Pain During Labor - 97

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-09-13” author: “Wayne Koerner”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 98 Natural Ways Women Can Manage Pain During Labor - 138 Natural Ways Women Can Manage Pain During Labor - 878 Natural Ways Women Can Manage Pain During Labor - 678 Natural Ways Women Can Manage Pain During Labor - 128 Natural Ways Women Can Manage Pain During Labor - 118 Natural Ways Women Can Manage Pain During Labor - 138 Natural Ways Women Can Manage Pain During Labor - 498 Natural Ways Women Can Manage Pain During Labor - 238 Natural Ways Women Can Manage Pain During Labor - 48 Natural Ways Women Can Manage Pain During Labor - 98

title: “8 Natural Ways Women Can Manage Pain During Labor” ShowToc: true date: “2024-10-15” author: “Frederick Heath”

More from CafeMom: 15 Breathtaking Images of Childbirth in All Its Raw, Beautiful Glory For many women, pain management really just means getting the epidural as soon as humanly possible. And that’s fine. But for others who want to experience all the pain of labor without medication, there are other ways to manage and mitigate it without the use of drugs. More from CafeMom: 11 Surrogate Birth Photos That Illustrate a True Labor of Love CafeMom spoke exclusively with Lacreshia Laningham, a massage therapist and doula, as well as Jenny Skoog, who is a pre- and postnatal fitness trainer, birth coach, childbirth educator, and star of Pushing It. They gave us some tip-top advice for how to deal with labor pains. Read on to see their ideas for natural labor pain management for women. Hopefully their advice will make that final push a little less painful. fotostorm/iStock

8 Natural Ways Women Can Manage Pain During Labor - 998 Natural Ways Women Can Manage Pain During Labor - 198 Natural Ways Women Can Manage Pain During Labor - 438 Natural Ways Women Can Manage Pain During Labor - 358 Natural Ways Women Can Manage Pain During Labor - 478 Natural Ways Women Can Manage Pain During Labor - 538 Natural Ways Women Can Manage Pain During Labor - 718 Natural Ways Women Can Manage Pain During Labor - 638 Natural Ways Women Can Manage Pain During Labor - 18 Natural Ways Women Can Manage Pain During Labor - 448 Natural Ways Women Can Manage Pain During Labor - 32