Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-28” author: “Irma Trinidad”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-08” author: “Sue Canfield”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-14” author: “Dana Bowlin”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-17” author: “Carolyn Wilson”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-10-04” author: “Diane Powers”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-09” author: “Cassandra Ruth”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
title: “75 Year Old Woman Still Miraculously Has The Body Of A 20 Year Old Video " ShowToc: true date: “2024-09-15” author: “Andrew Davis”
Declared the oldest competitive female bodybuilder in the world by the Guinness Book of World Records in 2010, Ernestine Shepherd will literally redefine your personal definition of what a 75-year-old human being’s body should look like. Shepherd is in better shape than the average 25-year-old! Perfectly toned and sculpted, lean and mean, with absolutely gorgeous skin and bright eyes — did this woman make a deal with the devil? Nope. Her secret is simple. “If ever there were an anti-aging pill, I would call it exercise,” she says. And exercise she does! You know, if you consider running 80 miles every week exercise. (Plus all the bodybuilding stuff, of course.) Naturally Shepherd eats healthy, too, sticking to a diet of mostly lean protein and vegetables. My favorite thing about Ernestine Shepherd, though, is that she wasn’t remotely athletic until she was in her late 50s, when she went to try on swimsuits with her sister and … well, we all know how motivational THAT experience can be. She started with aerobics classes, then got into bodybuilding at around the age of 60. And would you look at her now?! Just watch this powerhouse at the gym: Embedded content: https://www.youtube.com/watch?v=3Rmfaswu6B8 Has Ernestine Shepherd completely redefined the way you think about aging? Image via healthyloverclub/YouTube
