This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 337 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 487 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 167 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 97 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 517 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 987 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 137 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 597 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 32

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-09-30” author: “Julie Hermes”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 857 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 357 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 897 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 27 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 187 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 177 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 167 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 317 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 27

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-09-11” author: “Edna Free”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 117 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 377 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 87 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 327 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 597 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 677 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 557 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 87 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 89

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-10-10” author: “Paul Abernathy”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 617 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 87 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 947 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 377 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 237 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 977 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 977 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 477 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 11

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-10-07” author: “Carlos Stinnett”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 407 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 377 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 957 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 417 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 27 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 967 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 407 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 217 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 84

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-09-08” author: “Shirley Walker”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 507 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 177 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 17 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 897 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 777 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 37 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 947 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 17 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 82

title: “7 Perfect Exercises You Can Do Using Only A Park Bench Photos " ShowToc: true date: “2024-10-19” author: “Rosalie Dercole”

This workout will take you just 20 minutes, and all you need is a park bench. Do 2 sets of 15 reps for each exercise, and you’ll be done before you know it. Bonus — you can do these exercises in the gym as well, just add weights! See below: Image via Carly Pizzani

7 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 847 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 627 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 147 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 47 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 267 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 707 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 617 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 977 Perfect Exercises You Can Do Using Only a Park Bench PHOTOS - 52