To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you’re looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. “But I don’t have any hand weights, and I don’t have time to buy any, and I don’t have time to go to the gym.” You don’t need any special equipment for these exercises, and you can do them just about anywhere!
Embedded content: https://www.youtube.com/watch?v=i299Oy_zRz0 Images via ggvic/Flickr (top) and ©iStock.com/Camrocker (bottom) For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm. What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.
title: “6 Arm Exercises To Tone Up Your Bat Wings Photos " ShowToc: true date: “2024-09-10” author: “Dennis Cotton”
To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you’re looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. “But I don’t have any hand weights, and I don’t have time to buy any, and I don’t have time to go to the gym.” You don’t need any special equipment for these exercises, and you can do them just about anywhere!
Embedded content: https://www.youtube.com/watch?v=i299Oy_zRz0 Images via ggvic/Flickr (top) and ©iStock.com/Camrocker (bottom) For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm. What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.
title: “6 Arm Exercises To Tone Up Your Bat Wings Photos " ShowToc: true date: “2024-09-18” author: “Willie Renteria”
To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you’re looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. “But I don’t have any hand weights, and I don’t have time to buy any, and I don’t have time to go to the gym.” You don’t need any special equipment for these exercises, and you can do them just about anywhere!
Embedded content: https://www.youtube.com/watch?v=i299Oy_zRz0 Images via ggvic/Flickr (top) and ©iStock.com/Camrocker (bottom) For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm. What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.
title: “6 Arm Exercises To Tone Up Your Bat Wings Photos " ShowToc: true date: “2024-09-06” author: “Dudley Griner”
To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you’re looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. “But I don’t have any hand weights, and I don’t have time to buy any, and I don’t have time to go to the gym.” You don’t need any special equipment for these exercises, and you can do them just about anywhere!
Embedded content: https://www.youtube.com/watch?v=i299Oy_zRz0 Images via ggvic/Flickr (top) and ©iStock.com/Camrocker (bottom) For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm. What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.
title: “6 Arm Exercises To Tone Up Your Bat Wings Photos " ShowToc: true date: “2024-10-13” author: “Josh Brewer”
To a certain degree, bat wings are just part of life. Over time you lose the elasticity in your skin and gravity takes over. However! A little toning in your triceps and deltoids can help minimize that unhappy overhang. So if you’re looking to get your arms more tank-top-ready, here are 6 simple arm workouts that should get you into shape. “But I don’t have any hand weights, and I don’t have time to buy any, and I don’t have time to go to the gym.” You don’t need any special equipment for these exercises, and you can do them just about anywhere!
Embedded content: https://www.youtube.com/watch?v=i299Oy_zRz0 Images via ggvic/Flickr (top) and ©iStock.com/Camrocker (bottom) For arm circles, hold you arms out straight and circle them forward several times until you really feel it; then circle them backward several times. Start with small circles and then do larger circles to work your whole arm. What I like about these workouts, and especially this last one, is that they work out the whole body, not just the arms. And these trainers do stretches afterward as well. Remember, as with all our exercise posts, talk with your doctor before starting a new workout.
