So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-10-08” author: “Ann Lewis”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-09-20” author: “Sherrie Mayfield”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-10-01” author: “Neva Jones”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-09-16” author: “Mark Unterreiner”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-09-28” author: “Martin Schroeder”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
title: “5 Ways To Tell If Your Whole Grain Bread Is For Real” ShowToc: true date: “2024-10-12” author: “Debra Wyatt”
So here’s the scoop. If you see “whole grain” on a label, that means it’s any mixture of bran, endosperm, and wheat germ. But here’s the thing. If you separate those parts and grind them into oblivion, they’re not going to work their whole-grainy magic. They are lower in fiber and nutrients. And yet, as far as food labels go, they still count as whole grain. Truly helpful whole grains keep all those grain parts together. They’re higher in fiber. They’re what we should be eating if we want the benefits of whole grains. So great. Time to throw out that supposedly whole-grain bread and just surrender to the fluffy white? I mean, how can you even tell which is the “good” whole grain if it’s all labeled the same way? I’m hoping we’ll get more information soon, but in the meantime, here’s a few tips for buying whole grain bread. A few tips on other whole-grain foods:
If it looks too good to be true, it is. Whole-grain cookies? In your dreams. Avoid fast-cooking foods like oatmeal. Those steel-cut oats that take 30 minutes to cook? So good for you. The instant oatmeal in a cup that reads “just add hot water,” on the other hand, is doing nothing for you.
Are you trying to eat more whole grains? Image via Jessica Spengler/Flickr
