The key, Tammy tells CafeMom, is to look for the right ingredients. The first thing to check out on the ingredient labels is sugar. “The sugar to be concerned about is ‘added sugars,’ and for kids between the ages of 2 and 18, it should be limited to 25 grams a day, which is 6 teaspoons — about 100 calories,” says Tammy. “Added sugars are any type of sugar, including table sugar, fructose and honey — and they are sometimes added in processing foods and beverages, but can even be added at the table. The good news is that as of July 2018 all food labels are required to show the added sugar, so it makes it easier for parents!” In addition to low added sugar, the twins advise choosing snacks that are high in protein and fiber, which help to keep kids “satisfied, stabilize their blood sugar (and moods!) and prevent energy highs and crashes.” Even for kids who are picky eaters, Tammy says to keep putting healthy options in front of them and get creative. Luckily, the Nutrition Twins gave CafeMom 20 brilliant kid snack ideas — both fresh foods and packaged finds — to help parents do just that.
