Certain foods, workout methods, and behaviors can work a bit like a magic bullet. We rounded up 11 of the best go-to, effective tricks for upping your weight loss game. Check ’em out below, then tell us: Which of these have you tried, and how did it work for you? Image via iStock.com/Rostislav_Sedlacek What’s more, capsaicin has also been shown to satisfy hunger. Win-win! She recommends “sipping water continuously throughout the day, drinking a minimum of 2 liters. Better yet? Try for 3.” More from The Stir: 10 Energy Hacks to Help Fight Fatigue (PHOTOS) That’s because “grapefruit helps your body dissolve fat and cholesterol deposits in the body,” she explains. “And it also jump starts your metabolism a bit.” Hagendorf recommends pouring a tablespoon or two into a large glass of ice water with a few drops of stevia for a morning eye-opening cocktail.“It’s hydration with a little kick to get you going!” she says. And by cold brew, she doesn’t mean simply plunking ice cubes into hot coffee. True cold-brewed java “steeps or soaks in room temp or cold water for an extended period. Because the coffee beans in cold-press never come into contact with heated water, the process of leaching flavor from the beans produces a different chemical profile than conventional brewing methods. The result? A smoother, naturally sweeter, rounder coffee [that’s] better for both your digestive tract and teeth!”
title: “11 Weight Loss Magic Bullets That Actually Work Photos " ShowToc: true date: “2024-10-05” author: “Charles Turner”
Certain foods, workout methods, and behaviors can work a bit like a magic bullet. We rounded up 11 of the best go-to, effective tricks for upping your weight loss game. Check ’em out below, then tell us: Which of these have you tried, and how did it work for you? Image via iStock.com/Rostislav_Sedlacek What’s more, capsaicin has also been shown to satisfy hunger. Win-win! She recommends “sipping water continuously throughout the day, drinking a minimum of 2 liters. Better yet? Try for 3.” More from The Stir: 10 Energy Hacks to Help Fight Fatigue (PHOTOS) That’s because “grapefruit helps your body dissolve fat and cholesterol deposits in the body,” she explains. “And it also jump starts your metabolism a bit.” Hagendorf recommends pouring a tablespoon or two into a large glass of ice water with a few drops of stevia for a morning eye-opening cocktail.“It’s hydration with a little kick to get you going!” she says. And by cold brew, she doesn’t mean simply plunking ice cubes into hot coffee. True cold-brewed java “steeps or soaks in room temp or cold water for an extended period. Because the coffee beans in cold-press never come into contact with heated water, the process of leaching flavor from the beans produces a different chemical profile than conventional brewing methods. The result? A smoother, naturally sweeter, rounder coffee [that’s] better for both your digestive tract and teeth!”
title: “11 Weight Loss Magic Bullets That Actually Work Photos " ShowToc: true date: “2024-10-15” author: “Nicholas Johnson”
Certain foods, workout methods, and behaviors can work a bit like a magic bullet. We rounded up 11 of the best go-to, effective tricks for upping your weight loss game. Check ’em out below, then tell us: Which of these have you tried, and how did it work for you? Image via iStock.com/Rostislav_Sedlacek What’s more, capsaicin has also been shown to satisfy hunger. Win-win! She recommends “sipping water continuously throughout the day, drinking a minimum of 2 liters. Better yet? Try for 3.” More from The Stir: 10 Energy Hacks to Help Fight Fatigue (PHOTOS) That’s because “grapefruit helps your body dissolve fat and cholesterol deposits in the body,” she explains. “And it also jump starts your metabolism a bit.” Hagendorf recommends pouring a tablespoon or two into a large glass of ice water with a few drops of stevia for a morning eye-opening cocktail.“It’s hydration with a little kick to get you going!” she says. And by cold brew, she doesn’t mean simply plunking ice cubes into hot coffee. True cold-brewed java “steeps or soaks in room temp or cold water for an extended period. Because the coffee beans in cold-press never come into contact with heated water, the process of leaching flavor from the beans produces a different chemical profile than conventional brewing methods. The result? A smoother, naturally sweeter, rounder coffee [that’s] better for both your digestive tract and teeth!”
title: “11 Weight Loss Magic Bullets That Actually Work Photos " ShowToc: true date: “2024-09-19” author: “Cindy Larrabee”
Certain foods, workout methods, and behaviors can work a bit like a magic bullet. We rounded up 11 of the best go-to, effective tricks for upping your weight loss game. Check ’em out below, then tell us: Which of these have you tried, and how did it work for you? Image via iStock.com/Rostislav_Sedlacek What’s more, capsaicin has also been shown to satisfy hunger. Win-win! She recommends “sipping water continuously throughout the day, drinking a minimum of 2 liters. Better yet? Try for 3.” More from The Stir: 10 Energy Hacks to Help Fight Fatigue (PHOTOS) That’s because “grapefruit helps your body dissolve fat and cholesterol deposits in the body,” she explains. “And it also jump starts your metabolism a bit.” Hagendorf recommends pouring a tablespoon or two into a large glass of ice water with a few drops of stevia for a morning eye-opening cocktail.“It’s hydration with a little kick to get you going!” she says. And by cold brew, she doesn’t mean simply plunking ice cubes into hot coffee. True cold-brewed java “steeps or soaks in room temp or cold water for an extended period. Because the coffee beans in cold-press never come into contact with heated water, the process of leaching flavor from the beans produces a different chemical profile than conventional brewing methods. The result? A smoother, naturally sweeter, rounder coffee [that’s] better for both your digestive tract and teeth!”
title: “11 Weight Loss Magic Bullets That Actually Work Photos " ShowToc: true date: “2024-10-08” author: “Paula Sharma”
Certain foods, workout methods, and behaviors can work a bit like a magic bullet. We rounded up 11 of the best go-to, effective tricks for upping your weight loss game. Check ’em out below, then tell us: Which of these have you tried, and how did it work for you? Image via iStock.com/Rostislav_Sedlacek What’s more, capsaicin has also been shown to satisfy hunger. Win-win! She recommends “sipping water continuously throughout the day, drinking a minimum of 2 liters. Better yet? Try for 3.” More from The Stir: 10 Energy Hacks to Help Fight Fatigue (PHOTOS) That’s because “grapefruit helps your body dissolve fat and cholesterol deposits in the body,” she explains. “And it also jump starts your metabolism a bit.” Hagendorf recommends pouring a tablespoon or two into a large glass of ice water with a few drops of stevia for a morning eye-opening cocktail.“It’s hydration with a little kick to get you going!” she says. And by cold brew, she doesn’t mean simply plunking ice cubes into hot coffee. True cold-brewed java “steeps or soaks in room temp or cold water for an extended period. Because the coffee beans in cold-press never come into contact with heated water, the process of leaching flavor from the beans produces a different chemical profile than conventional brewing methods. The result? A smoother, naturally sweeter, rounder coffee [that’s] better for both your digestive tract and teeth!”
