“Addressing the cause of your sniffling is important,” stresses Aaron Michelfelder, MD, family and integrative medicine physician at Loyola University Health System. But no matter what specifically is causing your sinus troubles, there are a myriad of ways to stop sniffling STAT.
Check out 10 of the best, and then tell us: What’s your go-to strategy for axing a bad case of the sniffles? Images via © iStock.com/EHStock & © iStock.com/Kmonroez The best way to do: Use a neti pot with a saline solution (warm water plus pharmaceutical-grade salt), then insert the spout into one nostril while tilting your head to the other side. This way, the solution will flow up into your nasal passage and out the other side. “Always be gentle,” warns Dr. Michelfelder. “Too much pressure can force the rinse and irritants up into the ears.” Participants took 300 mg of an encapsulated, freeze-dried form of the herb two to three times daily for one week. Of the subjects taking stinging nettle, 58 percent rated it moderately or highly effective compared with 37 percent of those taking placebo, a statistically significant difference. He recommends shooting for at least 8 to 10 eight-ounce glasses of water a day. At the same time, it’s best to avoid caffeinated beverages like soda and coffee, as they may have the opposite effect. To get the ultimate relief for nighttime congestion, add an extra pillow and sleep on an incline. Research has shown that the cineole, the major component of the volatile oil extracted from eucalyptus, can relieve the symptoms of acute non-bacterial sinusitis more effectively than a placebo.
title: “10 No Fail Ways To Stop Sniffling Now” ShowToc: true date: “2024-09-26” author: “Ricky Holtzman”
“Addressing the cause of your sniffling is important,” stresses Aaron Michelfelder, MD, family and integrative medicine physician at Loyola University Health System. But no matter what specifically is causing your sinus troubles, there are a myriad of ways to stop sniffling STAT.
Check out 10 of the best, and then tell us: What’s your go-to strategy for axing a bad case of the sniffles? Images via © iStock.com/EHStock & © iStock.com/Kmonroez The best way to do: Use a neti pot with a saline solution (warm water plus pharmaceutical-grade salt), then insert the spout into one nostril while tilting your head to the other side. This way, the solution will flow up into your nasal passage and out the other side. “Always be gentle,” warns Dr. Michelfelder. “Too much pressure can force the rinse and irritants up into the ears.” Participants took 300 mg of an encapsulated, freeze-dried form of the herb two to three times daily for one week. Of the subjects taking stinging nettle, 58 percent rated it moderately or highly effective compared with 37 percent of those taking placebo, a statistically significant difference. He recommends shooting for at least 8 to 10 eight-ounce glasses of water a day. At the same time, it’s best to avoid caffeinated beverages like soda and coffee, as they may have the opposite effect. To get the ultimate relief for nighttime congestion, add an extra pillow and sleep on an incline. Research has shown that the cineole, the major component of the volatile oil extracted from eucalyptus, can relieve the symptoms of acute non-bacterial sinusitis more effectively than a placebo.
title: “10 No Fail Ways To Stop Sniffling Now” ShowToc: true date: “2024-09-10” author: “Viola Delisi”
“Addressing the cause of your sniffling is important,” stresses Aaron Michelfelder, MD, family and integrative medicine physician at Loyola University Health System. But no matter what specifically is causing your sinus troubles, there are a myriad of ways to stop sniffling STAT.
Check out 10 of the best, and then tell us: What’s your go-to strategy for axing a bad case of the sniffles? Images via © iStock.com/EHStock & © iStock.com/Kmonroez The best way to do: Use a neti pot with a saline solution (warm water plus pharmaceutical-grade salt), then insert the spout into one nostril while tilting your head to the other side. This way, the solution will flow up into your nasal passage and out the other side. “Always be gentle,” warns Dr. Michelfelder. “Too much pressure can force the rinse and irritants up into the ears.” Participants took 300 mg of an encapsulated, freeze-dried form of the herb two to three times daily for one week. Of the subjects taking stinging nettle, 58 percent rated it moderately or highly effective compared with 37 percent of those taking placebo, a statistically significant difference. He recommends shooting for at least 8 to 10 eight-ounce glasses of water a day. At the same time, it’s best to avoid caffeinated beverages like soda and coffee, as they may have the opposite effect. To get the ultimate relief for nighttime congestion, add an extra pillow and sleep on an incline. Research has shown that the cineole, the major component of the volatile oil extracted from eucalyptus, can relieve the symptoms of acute non-bacterial sinusitis more effectively than a placebo.
title: “10 No Fail Ways To Stop Sniffling Now” ShowToc: true date: “2024-09-23” author: “Rebecca Irvin”
“Addressing the cause of your sniffling is important,” stresses Aaron Michelfelder, MD, family and integrative medicine physician at Loyola University Health System. But no matter what specifically is causing your sinus troubles, there are a myriad of ways to stop sniffling STAT.
Check out 10 of the best, and then tell us: What’s your go-to strategy for axing a bad case of the sniffles? Images via © iStock.com/EHStock & © iStock.com/Kmonroez The best way to do: Use a neti pot with a saline solution (warm water plus pharmaceutical-grade salt), then insert the spout into one nostril while tilting your head to the other side. This way, the solution will flow up into your nasal passage and out the other side. “Always be gentle,” warns Dr. Michelfelder. “Too much pressure can force the rinse and irritants up into the ears.” Participants took 300 mg of an encapsulated, freeze-dried form of the herb two to three times daily for one week. Of the subjects taking stinging nettle, 58 percent rated it moderately or highly effective compared with 37 percent of those taking placebo, a statistically significant difference. He recommends shooting for at least 8 to 10 eight-ounce glasses of water a day. At the same time, it’s best to avoid caffeinated beverages like soda and coffee, as they may have the opposite effect. To get the ultimate relief for nighttime congestion, add an extra pillow and sleep on an incline. Research has shown that the cineole, the major component of the volatile oil extracted from eucalyptus, can relieve the symptoms of acute non-bacterial sinusitis more effectively than a placebo.
title: “10 No Fail Ways To Stop Sniffling Now” ShowToc: true date: “2024-10-20” author: “David Amato”
“Addressing the cause of your sniffling is important,” stresses Aaron Michelfelder, MD, family and integrative medicine physician at Loyola University Health System. But no matter what specifically is causing your sinus troubles, there are a myriad of ways to stop sniffling STAT.
Check out 10 of the best, and then tell us: What’s your go-to strategy for axing a bad case of the sniffles? Images via © iStock.com/EHStock & © iStock.com/Kmonroez The best way to do: Use a neti pot with a saline solution (warm water plus pharmaceutical-grade salt), then insert the spout into one nostril while tilting your head to the other side. This way, the solution will flow up into your nasal passage and out the other side. “Always be gentle,” warns Dr. Michelfelder. “Too much pressure can force the rinse and irritants up into the ears.” Participants took 300 mg of an encapsulated, freeze-dried form of the herb two to three times daily for one week. Of the subjects taking stinging nettle, 58 percent rated it moderately or highly effective compared with 37 percent of those taking placebo, a statistically significant difference. He recommends shooting for at least 8 to 10 eight-ounce glasses of water a day. At the same time, it’s best to avoid caffeinated beverages like soda and coffee, as they may have the opposite effect. To get the ultimate relief for nighttime congestion, add an extra pillow and sleep on an incline. Research has shown that the cineole, the major component of the volatile oil extracted from eucalyptus, can relieve the symptoms of acute non-bacterial sinusitis more effectively than a placebo.
