Though it can give the momentary pick-me-up you’re craving, according to Maria Marlowe, CHC, an integrative nutritionist, coffee may be doing you more harm than good. “The caffeine in coffee increases your stress hormones, taxes your adrenal glands, and can throw off your body’s natural circadian rhythm, which can disrupt your sleep cycle,” she says.  Furthermore, it seems that cherished cup of java is often responsible for a crash in the first place. “Caffeine gives ‘false’ energy because it’s a stimulant,” Marlowe says, “As you’ve probably experienced, you get a caffeine high after drinking it, but soon after you may feel even more tired than before, causing you to reach for another cup.” To help break this potentially damaging and habit-forming cycle, we’ve compiled recommendations for coffee alternatives from nutritionists to help power you through the day in a healthy way. Peshkova/Shutterstock More from CafeMom: Your Water Bottle Is Disgusting, FYI More from CafeMom: 11 Hazardous Items You Should Never Buy at Dollar Stores More from CafeMom: 13 Grocery Staples Experts Say to Skip Buying Forever

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title: “10 Alternatives To Coffee To Get You Through The Afternoon” ShowToc: true date: “2024-09-16” author: “Rosario Hansberger”

Though it can give the momentary pick-me-up you’re craving, according to Maria Marlowe, CHC, an integrative nutritionist, coffee may be doing you more harm than good. “The caffeine in coffee increases your stress hormones, taxes your adrenal glands, and can throw off your body’s natural circadian rhythm, which can disrupt your sleep cycle,” she says.  Furthermore, it seems that cherished cup of java is often responsible for a crash in the first place. “Caffeine gives ‘false’ energy because it’s a stimulant,” Marlowe says, “As you’ve probably experienced, you get a caffeine high after drinking it, but soon after you may feel even more tired than before, causing you to reach for another cup.” To help break this potentially damaging and habit-forming cycle, we’ve compiled recommendations for coffee alternatives from nutritionists to help power you through the day in a healthy way. Peshkova/Shutterstock More from CafeMom: Your Water Bottle Is Disgusting, FYI More from CafeMom: 11 Hazardous Items You Should Never Buy at Dollar Stores More from CafeMom: 13 Grocery Staples Experts Say to Skip Buying Forever

10 Alternatives to Coffee to Get You Through the Afternoon - 1910 Alternatives to Coffee to Get You Through the Afternoon - 6710 Alternatives to Coffee to Get You Through the Afternoon - 3010 Alternatives to Coffee to Get You Through the Afternoon - 3710 Alternatives to Coffee to Get You Through the Afternoon - 210 Alternatives to Coffee to Get You Through the Afternoon - 3910 Alternatives to Coffee to Get You Through the Afternoon - 5810 Alternatives to Coffee to Get You Through the Afternoon - 110 Alternatives to Coffee to Get You Through the Afternoon - 7710 Alternatives to Coffee to Get You Through the Afternoon - 9410 Alternatives to Coffee to Get You Through the Afternoon - 1210 Alternatives to Coffee to Get You Through the Afternoon - 1210 Alternatives to Coffee to Get You Through the Afternoon - 82

title: “10 Alternatives To Coffee To Get You Through The Afternoon” ShowToc: true date: “2024-10-23” author: “Tracey Klepchick”

Though it can give the momentary pick-me-up you’re craving, according to Maria Marlowe, CHC, an integrative nutritionist, coffee may be doing you more harm than good. “The caffeine in coffee increases your stress hormones, taxes your adrenal glands, and can throw off your body’s natural circadian rhythm, which can disrupt your sleep cycle,” she says.  Furthermore, it seems that cherished cup of java is often responsible for a crash in the first place. “Caffeine gives ‘false’ energy because it’s a stimulant,” Marlowe says, “As you’ve probably experienced, you get a caffeine high after drinking it, but soon after you may feel even more tired than before, causing you to reach for another cup.” To help break this potentially damaging and habit-forming cycle, we’ve compiled recommendations for coffee alternatives from nutritionists to help power you through the day in a healthy way. Peshkova/Shutterstock More from CafeMom: Your Water Bottle Is Disgusting, FYI More from CafeMom: 11 Hazardous Items You Should Never Buy at Dollar Stores More from CafeMom: 13 Grocery Staples Experts Say to Skip Buying Forever

10 Alternatives to Coffee to Get You Through the Afternoon - 2210 Alternatives to Coffee to Get You Through the Afternoon - 210 Alternatives to Coffee to Get You Through the Afternoon - 8910 Alternatives to Coffee to Get You Through the Afternoon - 4910 Alternatives to Coffee to Get You Through the Afternoon - 6110 Alternatives to Coffee to Get You Through the Afternoon - 7510 Alternatives to Coffee to Get You Through the Afternoon - 510 Alternatives to Coffee to Get You Through the Afternoon - 6110 Alternatives to Coffee to Get You Through the Afternoon - 3410 Alternatives to Coffee to Get You Through the Afternoon - 5310 Alternatives to Coffee to Get You Through the Afternoon - 3710 Alternatives to Coffee to Get You Through the Afternoon - 110 Alternatives to Coffee to Get You Through the Afternoon - 98